Do's

• Take complete rest upto 36 hours after arrival.
• Move slowly and breath deeper to get used to higher oxygen levels.
• While in trekking use water purification tablets or boiled water or fresh water bottles.
• Eat out a decent and a clean place to avoid gastro problems.
• Avoid smoking and alcohol in initial days.
• Contact a doctor or hospital immediately if feel any.
• Refil your water bottles or cans at refill points in market instead of buying more plastic bottles.

Don'ts

• Do not indulge in any type of intimate activity with your partners in public.
• Do not take photographs of people without asking first nor inside any religious place without the permission of the incharge.
• Flash photography is harmful to ancient wall paintings and tapestry.
• Do not carry any plastic bags.